Wednesday saw me back on the treadmill at Castleknock Hotel whilst on some work business for some speed work. When I say 'speed work' I mean slightly less slow than usual!
|Coffee at KOKO|
|Gill, Nigel and Mary|
The trail was full of fallen leaves and plenty of rowers on the River Bann. Great to run with good company including Gill and sister-in-law, Mary. Coffee at KOKO in Portrush followed. Great coffee and amazing views as well.
Sunday saw me out locally again for 6 miles which I found tough with plenty of hill work too.
I ran past a traffic speed camera at the side of the road. I await the speeding ticket! Finished with a peanut butter, banana and vanilla yogurt milkshake! Rock 'n' roll.
Finally, good luck to my friend Vicki and her buddy Colleen as they head off later this week to New York for the marathon next weekend. What an adventure that will be. I know you guys will smash it!